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Relax to Lose Weight by Melissa Martin

      • Melissa Martin struggles with weight loss issues just as most Americans these days do. To
        keep herself as healthy as possible, she studies nutrition, good health practices, food
        supplementation, herbs, balancing proteins, carbohydrates, and fat, and anti-aging
        discoveries. She warns people from going on quick fasts or highly restrictive diets.

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Relax to Lose Weight
(Melissa Martin)

STORY DESCRIPTION

You've counted calories.

You've gorged yourself on protein, then on carbohydrates.

You've dieted on grapefruit, chocolate and bananas.

You've run around the block for hours.

You've attended weekly meetings.

You've wasted money on expensive exercise machines.

You've drunk gallons of shakes.

You've gulped a thousand pills.

You've eaten a thousand meal replacement bars.

You've kept a weight loss journal or blog.

You've bought tiny plates to make your food portions look big.

You've spent thousands of dollars on special foods.

You've stapled your ears.

But you're still overweight.

Maybe you lost some pounds, but regained that fat, and more.

Now it's time to stop working so hard to lose weight and try it the easy way.

 

No. words: 21000

Style: Health and Well-being, Self Help

Available Formats: Palm MOBI EPUB Sony Reader (LRF) ;MS Word PDF MS Reader Text RTF 

read an extract

Product type: EBook

Published: 12 / 2013

Keywords - click on word to search for more titles

lose weight   weightloss   diets   healthy diet   healthy weightloss
eating for health   


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