Zechariah N. Frame
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Living with multiple sclerosis for 17 years has certainly had its challenges. There are many days I wish I could go for a run to clear my head, or sit in a challenging yoga position to contemplate my struggles‚Ä¶ but unfortunately, my disease has progressed in such a way that these physical outlets are not options for me. So what is a person supposed to do to process their emotional energy?
Sure, crying helps. But it only goes so far.
As a certified life coach, educator, and trauma survivor, I know that keeping it buried will have negative long-term effects.
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